Eat more fruit and vegetables.  Work out more.  Eat less processed foods, salt and sugar.  If these sound like familiar resolutions the smoothie is a good tool to have in your arsenal.

My smoothie recipe varies depending what I have in the house, but it usually goes this way:

1 banana

1 generous handful of berries (frozen or fresh)

1 handful fresh spinach leaves or kale leaves

1 scoop protein powder

TBS flax oil

TBS B12 liquid

Scoop superfood powder (currently Amazing Grass Green Superfood)

2 tsp fiber

Almond milk and ice for desired consistency

I do mix up the fruit depending on what I have, but have been looking for ways to mix it up.  If you are looking for other interesting recipes check out our Simple Smoothie Pinterest board.