Eat more fruit and vegetables. Work out more. Eat less processed foods, salt and sugar. If these sound like familiar resolutions the smoothie is a good tool to have in your arsenal.
My smoothie recipe varies depending what I have in the house, but it usually goes this way:
1 generous handful of berries (frozen or fresh)
1 handful fresh spinach leaves or kale leaves
1 scoop protein powder
TBS flax oil
TBS B12 liquid
Scoop superfood powder (currently Amazing Grass Green Superfood)
2 tsp fiber
Almond milk and ice for desired consistency
I do mix up the fruit depending on what I have, but have been looking for ways to mix it up. If you are looking for other interesting recipes check out our Simple Smoothie Pinterest board.