Eat more fruit and vegetables. Work out more. Eat less processed foods, salt and sugar. If these sound like familiar resolutions the smoothie is a good tool to have in your arsenal. My smoothie recipe varies depending what I have in the house, but it usually goes this way: 1 banana 1 generous handful of berries (frozen or fresh) 1 handful fresh spinach leaves or kale leaves 1 scoop protein powder TBS flax oil TBS B12 liquid Scoop superfood powder (currently Amazing Grass Green Superfood) and ice for desired consistency. I do mix up the fruit depending on what I have, but have been looking for ways to mix it up. If you are looking for other interesting recipes check out our Simple Smoothie Pinterest board.
Need a vegetarian stuffing option at your holiday table? Look no further than this recipe from Simple Squares. Vegetarians and carnivores alike will be asking for seconds! Ingredients:1 lb bread – dense country white best – cut into cubes2-3 tsp dried sage6 TBS unsalted butter2 leeks, chopped6 stalks celery1 lb mushrooms (wild or button)1 8 [...]
Buy One, Get One Box of Cho-cocoWe have exciting news! We are hosting a BOGO for Halloween! Swap out the junk for real treats. Our chocolate coconut (Cho-Coco) bars are the perfect treat to pass out. Head to our website and get double the love for the price of one. Enter any multiple of [...]
Still not tried SIMPLE Squares? Haven't tasted our newest flavors yet? Just head over to the SIMPLE Shop, and let us know where we can send your free sample.
Nuts+Honey+Vanilla+Sea Salt+Herbs=SIMPLE! Why do we use functional herbs and spices in our 5 ingredient bars? The American Institute for Cancer Research notes that herbs and spices should be used as flavor enhancers because of their health-protective phytochemicals, which can help fight cancer and other diseases, much like those found in fruits, vegetables, whole grains, and other plant-based [...]
If you know SIMPLE Squares, you know we understand the beauty and healthful function of herbs. Herbs provide unique and delicious flavors to food. And it summer, you can grow this goodness right in your backyard or patio. SIMPLE Hint: a crumbled up SIMPLE Square on top of chicken or fish then broiled creates a [...]
Pure, raw golden honey is one of the five main ingredients in SIMPLE Squares. While it provides a delicate sweetness and satisfying texture in our squares, it does much more than that once in your body. The main difference between raw honey and most honey that is found in grocery stores is that raw honey [...]
It is the time of year when everyone is subscribing to new diets, weight loss supplements and fad workout routines. There are a lot of ideas of what people define to be the paleo diet. This diet is more of a lifestyle that allows you to stop counting calories and start making subtle healthier changes [...]
I met with Kimberly Crupi Dobbins in a Pret A Manger, one of the few fast casual places where I can find lots of things to eat... Read the full interview here.