Foods That Sustain

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The benefits to eating a whole foods-based diet are far reaching. One of the main advantages is sustainability: maintaining at an effective level or rate. If you’ve every dieted for a period of time, either focusing on low carbohydrate or low fat consumption, you know how difficult it can be to maintain this type of eating. The types of food consumed on these diets don’t nutritionally sustain our bodies at an effective level.

When our bodies aren’t nutritionally sustained, we can suffer from low energy levels, irritability, decreased hormonal function, headaches, increased cravings; disrupted sleep cycles, decreased strength and cardio function, mind fog and more.

It’s no surprise then that this type of nutrition can halt one’s progress.

Finding foods that sustain our body’s functions effectively will give us the best chance to be optimally well – nutritionally, physically and mentally.

Nuts & seeds

A good combination of healthy polyunsaturated and monounsatured fat and fiber making it a healthy choice that keeps us fuller, longer.


Healthy oils such as organic, unrefined coconut oil, organic extra virgin olive oil, avocado oil and clarified ghee and butter contain beneficial properties that promote healthy hormone levels and long-burning energy storage.

Meat and fish (pastured/grass-fed/wild caught)

Quality protein is an essential building block to all functions and keeps our muscles fueled appropriately for activity and repair.

Greens and vegetables contain needed vitamins and minerals, which fuel respective functions, allowing the body to feel nourished and balanced.

Simple Squares was crafted to deliver a simple, yet healthy snack. Each square is packed with quality ingredients such as nuts, super foods and honey – keeping you fuller, longer.

Feel good about snacking! Pack a square with you on your next hike, in your gym bag or while on the road and feel nourished with sustainable and quality organic ingredients. Snack healthy today!