Health Benefits Of A Plant Based Diet

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From our friend Catherine Katz's Blog, Cuisinicity.  Read on or listen to the podcast!

Hello, Cuisinicity Fans!

Donna Saliter here, webmaster for Cuisinicity and one of the biggest fans of the FABulous! Catherine Katz! 

I’m writing this quick blog post to let you all know that Catherine will be the featured guest of Dr. John Westerdahl, PhD, MPH, RD, CNS, FAND – Chair of the Vegetarian Nutrition Dietetic Practice Group (VN DPG) of the Academy of Nutrition and Dietetics – on his “Health & Longevity” radio program.


Dr. Westerdahl interviews our own Catherine Katz, PhD, culinary expert and neuroscientist, for her work to build Catherine loves to share her knowledge on the health benefits of a mostly plant-based diet. Catherine’s philosophy is to “love the food that loves you back.” This means eating primarily plant-based wholesome foods.

Dr. Westerdahl talks with Catherine about how the health benefits of a plant-based diet help not only our own health and well-being, but also help to sustain our environment and the health and well-being of other species that share the planet Earth with us.  LISTEN HERE