Posted on 24th Jul 2018 on
How Ginger Fights FatWant to keep the weight off? Ginger may be your secret weapon.Ginger, as a supplement or an ingredient in food and drink, may protect against obesity and chronic disease, according to a new research review. While experts can’t yet recommend a specific dosage for preventive purposes, they say that consuming more of [...]
Credits: www.Cornucopia.orgAvailable: www.thrivemarket.comA new report exposes misleading marketing practices by food industry giants that market candy-like snack and energy bars as wholesome and nutritious. Issued by The Cornucopia Institute, a non-profit food and farm policy research group, the report further exposes leading natural/organic brands for including cheap, conventional ingredients instead of creating nutritive products that qualify for [...]
To Drink or Not To Drink….…that is my question. Before I attended the Institute for Integrative Nutrition (IIN), I believed whole heartedly in the power of dairy, and more specifically, milk. However, in just four short months I have been introduced to a side of a world that I never questioned. I would like to examine, in [...]
Creamy pumpkin cheesecake with a surprise cinna-clove crust made with an organic SIMPLE Square!Serves 5 Total Time: 1 hr 15 min For crust 2 Cinna-Clove SIMPLE Squares For filling 1/4 cup coconut oil 1 1/2 cup cashew butter 1/4 cup raw honey 1 lemon (juiced) 1/2 Tbs. vanilla 3/4 cup pure pumpkin 1 1/2 Tbs. Pumpkin pie spice 1/2 Tbs. Chia seeds 1/4 tsp. sea salt For frosting 1/4 cup coconut cream 1 Tbs. [...]
Still not tried SIMPLE Squares? Haven't tasted our newest flavors yet? Just head over to the SIMPLE Shop, and let us know where we can send your free sample.
I am so excited to be participating in the 2016 Klondike Relay! Follow my journey on Insta and Facebook. The race will commence on Friday evening, September 9th, in Skagway, Alaska. It follows the trail of the Gold Rush Stampeders over the famous White Pass, through British Columbia, and into the Yukon, finishing Saturday, September 10th, [...]
Nuts+Honey+Vanilla+Sea Salt+Herbs=SIMPLE! Why do we use functional herbs and spices in our 5 ingredient bars? The American Institute for Cancer Research notes that herbs and spices should be used as flavor enhancers because of their health-protective phytochemicals, which can help fight cancer and other diseases, much like those found in fruits, vegetables, whole grains, and other plant-based [...]
If you know SIMPLE Squares, you know we understand the beauty and healthful function of herbs. Herbs provide unique and delicious flavors to food. And it summer, you can grow this goodness right in your backyard or patio. SIMPLE Hint: a crumbled up SIMPLE Square on top of chicken or fish then broiled creates a [...]
@tamarathoner great photo! SO proud of you!